Work Out Index

100

cal

10 minutes

of

Stairs

100

cal

20 minutes

of

Ping Pong

100

cal

30 minutes

of

Stretching

100

cal

10 minutes

of

Jump Rope

150

cal

19 minutes

of

Jogging

150

cal

19 minutes

of

Moderate Swimming

150

cal

24 minutes

of

Disco Dancing

150

cal

2 hours 27 minutes

of

Sleep

200

cal

35 minutes

of

Hiking

200

cal

35 minutes

of

Dance Aerobics

200

cal

40 minutes

of

Stationary Bike

200

cal

25 minutes

of

Circuit training