Drinks
Calorie Crunch
Exercises

Work Out Index

100
cal

10 minutes

of

Stairs

100
cal

20 minutes

of

Ping Pong

100
cal

30 minutes

of

Stretching

100
cal

10 minutes

of

Jump Rope

150
cal

19 minutes

of

Jogging

150
cal

19 minutes

of

Moderate Swimming

150
cal

24 minutes

of

Disco Dancing

150
cal

2 hours 27 minutes

of

Sleep

200
cal

35 minutes

of

Hiking

200
cal

35 minutes

of

Dance Aerobics

200
cal

40 minutes

of

Stationary Bike

200
cal

25 minutes

of

Circuit training